Brendan McAuley 1076m row
1,076m
Meters
4:24.4
Time
2:02.8
Pace
73
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 110 |
March 26, 2023 17:50:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.4 | 1,076m | 2:02.8 | 189 | 949 | 24 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 25 |
| 0:19.2 | 1,076m | 2:06.3 | 174 | 897 | 19 |
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5k
app.erg.zone