Brendan McAuley 522m row
522m
Meters
2:30.7
Time
2:24.3
Pace
33
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 111 |
March 28, 2023 20:46:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.7 | 522m | 2:24.3 | 116 | 700 | 20 |
| 2:10.3 | 522m | 2:04.8 | 180 | 919 | 20 |
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5k
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