Brendan McAuley 5000m row
5,000m
Meters
19:25.6
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 109 |
March 28, 2023 21:06:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.6 | 5,000m | 1:56.5 | 221 | 1060 | 24 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 23 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 23 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 24 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 25 |
| 3:41.7 | 5,000m | 1:50.8 | 257 | 1184 | 28 |
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5k
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