Brendan McAuley v2000m/2:00r...4 row
6,000
Meters
24:20.5
Time
2:01.7
Pace
391
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 32:20.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 106 |
March 31, 2023 14:09:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.5 | 6,000 | 2:01.7 | 194 | 968 | 22 | |
| 8:12.0 | 2,000 | 2:03.0 | 188 | 947 | 22 | |
| r: 2:00 | 13 | |||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 23 | |
| r: 2:00 | 16 | |||||
| 8:07.5 | 2,000 | 2:01.8 | 193 | 965 | 22 | |
| r: 2:00 | 19 | |||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 21 | |
| r: 2:00 | 15 | |||||
| r63 |
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Workout Graph
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W4S2
app.erg.zone