Brendan McAuley 5000m row
5,000
Meters
21:58.8
Time
2:11.8
Pace
322
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 109 |
April 04, 2023 18:43:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.8 | 5,000 | 2:11.8 | 153 | 825 | 20 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 22 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 19 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 689 | 18 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 19 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 23 |
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5k
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