Brendan McAuley 2x12:00/2:00r row
3,086
Meters
14:59.8
Time
2:25.7
Pace
191
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 18:59.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 268 |
| Drag Factor | 114 |
April 10, 2023 16:17:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.8 | 3,086 | 2:25.7 | 113 | 688 | 19 | |
| 12:00.0 | 2,593 | 2:18.8 | 131 | 750 | 19 | |
| 2:59.8 | 493 | 3:02.3 | 58 | 498 | 20 | |
| r17 |
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Workout Graph
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W1S1
app.erg.zone