Brendan McAuley 6x500m/1:30r row
3,000
Meters
12:05.5
Time
2:00.9
Pace
200
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,094 |
| Overall Time | 19:35.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 114 |
April 10, 2023 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.5 | 3,000 | 2:00.9 | 198 | 981 | 21 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 21 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 21 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 22 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 21 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 21 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 22 | |
| r94 |
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Workout Graph
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6x500m 1:30r
W242s2
app.erg.zone