Brendan McAuley 6x1000m/1:00r row
6,000
Meters
23:54.4
Time
1:59.5
Pace
398
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 28:54.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 114 |
April 11, 2023 18:49:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.4 | 6,000 | 1:59.5 | 205 | 1005 | 23 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 25 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 22 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 23 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 24 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 25 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 21 | |
| r106 |
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Workout Graph
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6x 1k
app.erg.zone