Brendan McAuley 6x1000m/1:00r row
6,000
Meters
24:00.8
Time
2:00.0
Pace
396
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,177 |
| Overall Time | 29:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 111 |
April 14, 2023 17:12:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.8 | 6,000 | 2:00.0 | 202 | 989 | 20 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 20 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 23 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 23 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 21 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 20 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 19 | |
| r177 |
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Workout Graph
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6x 1k
app.erg.zone