Brendan McAuley v500m/r...9 row
4,500m
Meters
17:24.5
Time
1:56.0
Pace
308
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,545m |
| Overall Time | 32:24.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 128 |
April 19, 2023 19:27:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.5 | 4,500m | 1:56.0 | 224 | 1070 | 25 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 23 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | |
| r: 5:00 | 13m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 23 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | |
| r: 5:00 | 18m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | |
| r: 5:00 | 14m | |||||
| r45m |
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Workout Graph
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4x1500 5m
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