Brendan McAuley v500m/r...3 row
1,500m
Meters
5:39.7
Time
1:53.2
Pace
105
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,514m |
| Overall Time | 10:39.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 154 |
| Drag Factor | 128 |
April 19, 2023 19:37:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.7 | 1,500m | 1:53.2 | 241 | 1129 | 27 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | |
| r: 5:00 | 14m | |||||
| r14m |
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Workout Graph
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4x1500 5m
app.erg.zone