Brendan McAuley 2x5000m/3:00r row
10,000m
Meters
41:00.9
Time
2:03.0
Pace
646
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,015m |
| Overall Time | 44:00.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 110 |
April 21, 2023 13:56:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.9 | 10,000m | 2:03.0 | 188 | 946 | 20 | |
| 20:32.8 | 5,000m | 2:03.2 | 187 | 942 | 21 | |
| 20:28.1 | 5,000m | 2:02.8 | 189 | 950 | 20 | |
| r15m |
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Workout Graph
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#FMPW352S1 - FM Rowing Plan
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