Brendan McAuley 4x2000m/1:00r row
8,000m
Meters
41:10.9
Time
2:34.4
Pace
516
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,051m |
| Overall Time | 44:10.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 638 |
| Drag Factor | 110 |
April 25, 2023 21:07:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.9 | 8,000m | 2:34.4 | 95 | 627 | 19 | |
| 8:15.8 | 2,000m | 2:03.9 | 184 | 932 | 19 | |
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 20 | |
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 19 | |
| 8:12.8 | 2,000m | 2:03.2 | 187 | 944 | 20 | |
| r51m |
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Workout Graph
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#FMPW353S1 - FM Rowing Plan
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