Brendan McAuley 7500m row
7,500m
Meters
30:13.7
Time
2:00.9
Pace
491
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 110 |
April 28, 2023 13:49:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.7 | 7,500m | 2:00.9 | 198 | 981 | 23 |
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 26 |
| 6:05.8 | 3,000m | 2:01.9 | 193 | 964 | 23 |
| 6:18.2 | 4,500m | 2:06.0 | 175 | 901 | 20 |
| 6:03.8 | 6,000m | 2:01.2 | 196 | 975 | 22 |
| 5:53.1 | 7,500m | 1:57.7 | 215 | 1038 | 25 |
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#FMPW353S2 - FM Rowing Plan
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