Brendan McAuley 8000m row
8,000m
Meters
32:43.8
Time
2:02.7
Pace
518
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 625 |
| Drag Factor | 110 |
May 01, 2023 21:00:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:43.8 | 8,000m | 2:02.7 | 189 | 951 | 18 |
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 18 |
| 8:06.2 | 4,000m | 2:01.5 | 195 | 970 | 20 |
| 8:16.0 | 6,000m | 2:04.0 | 184 | 931 | 18 |
| 8:02.3 | 8,000m | 2:00.5 | 200 | 987 | 20 |
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#FMPW354S1 - FM Rowing Plan
app.erg.zone/w/6VMRgJW6RrWQl75x47FEAA