Brendan McAuley 4x1000m/2:00r row
4,000m
Meters
14:37.2
Time
1:49.6
Pace
293
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,175m |
| Overall Time | 20:37.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 111 |
May 02, 2023 21:26:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.2 | 4,000m | 1:49.6 | 265 | 1213 | 27 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 29 | |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 27 | |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 28 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 28 | |
| r175m |
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Workout Graph
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May 2023 - May the PHORS Be With You - CTC Members
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