Brendan McAuley 8000m row
8,000
Meters
32:38.4
Time
2:02.4
Pace
518
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 117 |
May 05, 2023 13:53:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:38.4 | 8,000 | 2:02.4 | 191 | 956 | 518 | 21 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 63 | 18 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 65 | 21 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 62 | 19 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 67 | 24 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 62 | 19 |
| 3:57.8 | 6,000 | 1:58.9 | 208 | 1016 | 67 | 25 |
| 4:14.0 | 7,000 | 2:07.0 | 171 | 888 | 62 | 19 |
| 3:47.3 | 8,000 | 1:53.6 | 238 | 1120 | 70 | 28 |
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Workout Graph
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#FMPW354S2 - FM Rowing Plan
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