Brendan McAuley 4x2500m/1:00r row
10,000m
Meters
41:30.5
Time
2:04.5
Pace
637
Calories
151
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,087m |
| Overall Time | 44:30.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 792 |
| Drag Factor | 115 |
May 08, 2023 17:02:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.5 | 10,000m | 2:04.5 | 181 | 923 | 18 | 151 |
| 10:31.9 | 2,500m | 2:06.3 | 173 | 896 | 18 | 141 |
| 10:17.9 | 2,500m | 2:03.5 | 185 | 938 | 20 | 151 |
| 10:26.3 | 2,500m | 2:05.2 | 178 | 912 | 18 | 153 |
| 10:14.4 | 2,500m | 2:02.8 | 189 | 949 | 20 | 162 |
| r87m |
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Workout Graph
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#FMPW355S2 - FM Rowing Plan
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