Brendan McAuley 12x2:30/1:00r row
7,759m
Meters
30:00.0
Time
1:55.9
Pace
530
Calories
165
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,120m |
| Overall Time | 41:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 115 |
May 09, 2023 20:23:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,759m | 1:55.9 | 224 | 1071 | 20 | 165 |
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 20 | 138 |
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 20 | 150 |
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 20 | 154 |
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 20 | 157 |
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 20 | 157 |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 20 | 166 |
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 20 | 171 |
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 20 | 173 |
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 20 | 173 |
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 20 | 178 |
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 20 | 180 |
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 20 | 185 |
| r361m |
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Workout Graph
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#FMPW355S1 - FM Rowing Plan
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