Brendan McAuley 2x5000m/2:30r row
10,000m
Meters
41:55.7
Time
2:05.7
Pace
631
Calories
149
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,165m |
| Overall Time | 46:55.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 848 |
| Drag Factor | 117 |
May 12, 2023 14:07:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.7 | 10,000m | 2:05.7 | 176 | 905 | 19 | 149 |
| 20:59.4 | 5,000m | 2:05.9 | 175 | 903 | 20 | 148 |
| 20:56.3 | 5,000m | 2:05.6 | 177 | 907 | 20 | 152 |
| r165m |
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Workout Graph
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#FMPW355S5 - FM Rowing Plan
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