Brendan McAuley 2x1000m/1:00r row
1,452m
Meters
7:13.7
Time
2:29.3
Pace
81
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,532m |
| Overall Time | 9:13.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 135 |
| Drag Factor | 119 |
May 20, 2023 15:52:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.7 | 1,452m | 2:29.3 | 105 | 661 | 19 | |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 20 | |
| 2:28.2 | 452m | 2:43.9 | 79 | 573 | 19 | |
| r80m |
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Workout Graph
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6x 1k
app.erg.zone