Brendan McAuley 6x1000m/1:00r row
6,000m
Meters
25:10.7
Time
2:05.8
Pace
376
Calories
160
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,113m |
| Overall Time | 30:10.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 82 |
June 06, 2023 20:38:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.7 | 6,000m | 2:05.8 | 175 | 903 | 22 | 160 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 21 | 148 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 23 | 160 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 23 | 160 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 22 | 162 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 23 | 166 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 22 | 166 |
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x 1k
app.erg.zone