Brendan McAuley 6x1000m/1:00r row
6,000m
Meters
25:33.7
Time
2:07.8
Pace
370
Calories
152
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,190m |
| Overall Time | 30:33.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 81 |
June 07, 2023 21:41:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.7 | 6,000m | 2:07.8 | 168 | 876 | 20 | 152 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 20 | 135 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 21 | 151 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 20 | 158 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 20 | 157 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 21 | 157 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 21 | 160 |
| r190m |
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Workout Graph
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6x 1k
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