Brendan McAuley 4:00 row
1,095m
Meters
4:00.0
Time
1:49.5
Pace
79
Calories
180
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 80 |
June 09, 2023 13:27:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 29 | 180 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 171 |
| 2:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 181 |
| 3:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 184 |
| 4:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 186 |
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Workout Graph
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Jun 2023 - An Oarsome 4 Minutes - CTC Members
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