Brendan McAuley 2x1000m/1:00r row
1,349m
Meters
5:58.9
Time
2:13.0
Pace
83
Calories
132
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,368m |
| Overall Time | 7:58.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 129 |
| Drag Factor | 81 |
June 10, 2023 16:11:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.9 | 1,349m | 2:13.0 | 149 | 811 | 22 | 132 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 23 | 137 |
| 1:44.2 | 349m | 2:29.2 | 105 | 662 | 23 | 122 |
| r19m |
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Workout Graph
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6x 1k
app.erg.zone