Brendan McAuley 3x12:00/2:00r row
8,513m
Meters
36:00.0
Time
2:06.8
Pace
533
Calories
159
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,566m |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 768 |
| Drag Factor | 79 |
June 11, 2023 15:55:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,513m | 2:06.8 | 171 | 889 | 21 | 159 |
| 12:00.0 | 2,793m | 2:08.8 | 163 | 862 | 20 | 149 |
| 12:00.0 | 2,871m | 2:05.3 | 178 | 910 | 22 | 162 |
| 12:00.0 | 2,849m | 2:06.3 | 173 | 897 | 22 | 166 |
| r53m |
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Workout Graph
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