Brendan McAuley 6x1000m/1:00r row
6,000m
Meters
24:54.6
Time
2:04.5
Pace
382
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,178m |
| Overall Time | 29:54.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 79 |
June 13, 2023 20:47:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.6 | 6,000m | 2:04.5 | 181 | 923 | 21 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 20 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 22 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 22 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 23 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 23 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 22 | |
| r178m |
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Workout Graph
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6x 1k
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