Brendan McAuley 4013m row
4,013m
Meters
17:35.4
Time
2:11.4
Pace
244
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 79 |
June 14, 2023 19:56:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:35.4 | 4,013m | 2:11.4 | 154 | 829 | 21 |
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 21 |
| 8:33.0 | 4,000m | 2:08.2 | 166 | 871 | 22 |
| 0:04.5 | 4,013m | 2:53.0 | 68 | 532 | 0 |
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10k
app.erg.zone