Brendan McAuley 6x1000m/1:00r row
6,000m
Meters
25:38.8
Time
2:08.2
Pace
370
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 30:38.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 80 |
June 14, 2023 20:30:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.8 | 6,000m | 2:08.2 | 166 | 871 | 22 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 23 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 21 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 22 | |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 22 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 23 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 22 | |
| r117m |
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Workout Graph
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6x 1k
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