Brendan McAuley 4:00 row
1,123m
Meters
4:00.0
Time
1:46.8
Pace
84
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 80 |
June 16, 2023 16:35:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 31 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 |
| 2:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 |
| 3:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 |
| 4:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 |
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Jun 2023 - An Oarsome 4 Minutes - CTC Members
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