Brendan McAuley 6x1000m/1:00r row
6,000m
Meters
25:50.9
Time
2:09.2
Pace
366
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,167m |
| Overall Time | 30:50.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 84 |
June 17, 2023 16:30:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.9 | 6,000m | 2:09.2 | 162 | 857 | 20 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 20 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 21 | |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 21 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 20 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 21 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 21 | |
| r167m |
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Workout Graph
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6x 1k
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