Brendan McAuley 8000m row
8,000m
Meters
34:07.4
Time
2:07.9
Pace
494
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 83 |
June 20, 2023 20:41:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:07.4 | 8,000m | 2:07.9 | 167 | 874 | 20 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 20 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 20 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 20 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 20 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 20 |
| 4:16.6 | 6,000m | 2:08.3 | 166 | 870 | 20 |
| 4:15.6 | 7,000m | 2:07.8 | 168 | 877 | 20 |
| 4:16.7 | 8,000m | 2:08.3 | 166 | 869 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW361S3 - FM Rowing Plan
app.erg.zone/w/nXnR9zwqS6OePxnwUtNfCg