Brendan McAuley v15:00/2:00r...3 row
7,172m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
156
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,243m |
| Overall Time | 34:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 83 |
June 21, 2023 19:29:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,172m | 2:05.4 | 177 | 909 | 21 | 156 | |
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 20 | 149 | |
| r: 2:00 | 46m | ||||||
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 22 | 160 | |
| r: 2:00 | 25m | ||||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 172 | |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW361S2 - FM Rowing Plan
app.erg.zone/w/pNNGJgnhQiSLO7ThjPegMw