Brendan McAuley v3:00/r...15 row
7,254m
Meters
30:00.0
Time
2:04.0
Pace
460
Calories
156
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,470m |
| Overall Time | 37:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 96 |
June 24, 2023 14:17:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 21 | 156 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 20 | 137 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | 149 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 154 | |
| r: 1:45 | 47m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 20 | 149 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 161 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 160 | |
| r: 1:45 | 31m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 21 | 150 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 160 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 161 | |
| r: 1:45 | 34m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 20 | 160 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 167 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 172 | |
| r: 1:45 | 104m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | 163 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | 166 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 169 | |
| r216m |
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Workout Graph
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#FMPW361S5 - FM Rowing Plan
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