Brendan McAuley 6x1000m/1:00r row
6,000m
Meters
25:05.2
Time
2:05.4
Pace
379
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,199m |
| Overall Time | 30:05.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 94 |
June 25, 2023 14:20:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.2 | 6,000m | 2:05.4 | 177 | 910 | 20 | |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 21 | |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 20 | |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 20 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 20 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 20 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 20 | |
| r199m |
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Workout Graph
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6x 1k
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