Brendan McAuley 8000m row
8,000m
Meters
34:23.9
Time
2:08.9
Pace
489
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 634 |
| Drag Factor | 96 |
June 27, 2023 18:40:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.9 | 8,000m | 2:08.9 | 163 | 861 | 18 | 138 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 18 | 117 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 18 | 128 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 18 | 130 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 18 | 140 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 19 | 150 |
| 4:15.8 | 6,000m | 2:07.9 | 167 | 875 | 19 | 144 |
| 4:17.8 | 7,000m | 2:08.9 | 163 | 862 | 18 | 151 |
| 4:17.6 | 8,000m | 2:08.8 | 164 | 863 | 18 | 148 |
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Workout Graph
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#FMPW362S3 - FM Rowing Plan
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