Brendan McAuley v10:00/2:00r...5 row
7,227m
Meters
30:00.0
Time
2:04.5
Pace
462
Calories
154
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,479m |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 95 |
June 30, 2023 17:58:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,227m | 2:04.5 | 181 | 923 | 21 | 154 | |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 19 | 137 | |
| r: 2:00 | 48m | ||||||
| 8:00.0 | 1,892m | 2:06.8 | 171 | 890 | 20 | 156 | |
| r: 2:00 | 119m | ||||||
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 22 | 164 | |
| r: 2:00 | 64m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 | 171 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | 178 | |
| r: 2:00 | 9m | ||||||
| r252m |
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Workout Graph
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#FMPW362S2 - FM Rowing Plan
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