Brendan McAuley v3:00/r...15 row
7,488m
Meters
30:00.0
Time
2:00.1
Pace
491
Calories
162
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,847m |
| Overall Time | 38:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 95 |
July 01, 2023 14:29:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,488m | 2:00.1 | 202 | 993 | 23 | 162 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | 147 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 157 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 165 | |
| r: 2:00 | 151m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | 156 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 162 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 170 | |
| r: 2:00 | 34m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | 158 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 166 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 172 | |
| r: 2:00 | 88m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | 165 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 171 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 171 | |
| r: 2:00 | 86m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 22 | 164 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 174 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 178 | |
| r359m |
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Workout Graph
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#FMPW362S5 - FM Rowing Plan
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