Brendan McAuley 9x333m/1:00r row
2,997m
Meters
10:31.8
Time
1:45.4
Pace
228
Calories
178
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,458m |
| Overall Time | 18:31.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 31 |
| Stroke Count | 337 |
| Drag Factor | 105 |
July 02, 2023 14:22:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.8 | 2,997m | 1:45.4 | 299 | 1328 | 31 | 178 |
| 1:10.7 | 333m | 1:46.1 | 293 | 1306 | 31 | 169 |
| 1:10.6 | 333m | 1:46.0 | 294 | 1311 | 31 | 173 |
| 1:11.3 | 333m | 1:47.0 | 285 | 1281 | 30 | 172 |
| 1:11.0 | 333m | 1:46.6 | 289 | 1294 | 31 | 176 |
| 1:09.7 | 333m | 1:44.6 | 305 | 1350 | 33 | 180 |
| 1:09.6 | 333m | 1:44.5 | 307 | 1355 | 34 | 183 |
| 1:10.3 | 333m | 1:45.5 | 298 | 1324 | 32 | 183 |
| 1:10.2 | 333m | 1:45.4 | 299 | 1328 | 33 | 184 |
| 1:08.4 | 333m | 1:42.7 | 323 | 1411 | 33 | 187 |
| r461m |
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Workout Graph
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Jul 2023 - 9 x 333 = 2997 - CTC Members
app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ