Brendan McAuley 10000m row
10,000m
Meters
42:27.0
Time
2:07.3
Pace
623
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 850 |
| Drag Factor | 105 |
July 04, 2023 19:27:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.0 | 10,000m | 2:07.3 | 169 | 883 | 20 | 146 |
| 5:20.4 | 1,250m | 2:08.1 | 166 | 872 | 20 | 124 |
| 5:18.4 | 2,500m | 2:07.3 | 169 | 883 | 20 | 142 |
| 5:17.9 | 3,750m | 2:07.1 | 170 | 885 | 20 | 145 |
| 5:18.0 | 5,000m | 2:07.2 | 170 | 885 | 20 | 147 |
| 5:18.3 | 6,250m | 2:07.3 | 170 | 883 | 20 | 149 |
| 5:17.5 | 7,500m | 2:07.0 | 171 | 888 | 20 | 157 |
| 5:18.7 | 8,750m | 2:07.4 | 169 | 881 | 20 | 155 |
| 5:17.8 | 10,000m | 2:07.1 | 170 | 886 | 20 | 157 |
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Workout Graph
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#FMPW363S3 - FM Rowing Plan
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