Brendan McAuley 30:00 row
7,201m
Meters
30:00.0
Time
2:04.9
Pace
455
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 106 |
July 09, 2023 18:47:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 21 | 151 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 131 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 147 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 142 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 153 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 159 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 174 |
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Workout Graph
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#FMPW363S2 - FM Rowing Plan
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