Brendan McAuley 10000m row
10,000
Meters
42:54.6
Time
2:08.7
Pace
615
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 780 |
| Drag Factor | 104 |
July 11, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:54.6 | 10,000 | 2:08.7 | 164 | 864 | 615 | 18 | 146 |
| 5:22.5 | 1,250 | 2:09.0 | 163 | 861 | 77 | 18 | 122 |
| 5:22.0 | 2,500 | 2:08.8 | 164 | 863 | 77 | 18 | 140 |
| 5:20.7 | 3,750 | 2:08.2 | 166 | 870 | 77 | 18 | 143 |
| 5:22.3 | 5,000 | 2:08.9 | 163 | 862 | 77 | 18 | 151 |
| 5:20.5 | 6,250 | 2:08.2 | 166 | 871 | 77 | 18 | 149 |
| 5:20.4 | 7,500 | 2:08.1 | 166 | 872 | 77 | 18 | 155 |
| 5:22.6 | 8,750 | 2:09.0 | 163 | 860 | 77 | 18 | 153 |
| 5:23.5 | 10,000 | 2:09.4 | 162 | 855 | 76 | 18 | 156 |
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Workout Graph
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#FMPW364S3 - FM Rowing Plan
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