Brendan McAuley v10:00/r...5 row
7,287m
Meters
30:00.0
Time
2:03.5
Pace
469
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,287m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 103 |
July 14, 2023 16:42:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,287m | 2:03.5 | 186 | 939 | 20 | 164 |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 18 | 148 |
| 8:00.0 | 1,918m | 2:05.1 | 179 | 914 | 20 | 164 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 22 | 174 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 | 181 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | 185 |
| r0m |
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Workout Graph
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#FMPW364S2 - FM Rowing Plan
app.erg.zone/w/OSTXAzOmRO6OFx64hslDzA