Brendan McAuley 9x333m/1:00r row
2,997m
Meters
10:30.4
Time
1:45.1
Pace
229
Calories
179
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,454m |
| Overall Time | 18:30.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 106 |
July 15, 2023 13:02:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.4 | 2,997m | 1:45.1 | 301 | 1335 | 30 | 179 |
| 1:12.2 | 333m | 1:48.4 | 275 | 1245 | 30 | 166 |
| 1:11.7 | 333m | 1:47.6 | 281 | 1265 | 30 | 175 |
| 1:10.6 | 333m | 1:46.0 | 294 | 1311 | 30 | 177 |
| 1:09.7 | 333m | 1:44.6 | 305 | 1350 | 31 | 180 |
| 1:10.2 | 333m | 1:45.4 | 299 | 1328 | 30 | 179 |
| 1:08.6 | 333m | 1:43.0 | 320 | 1402 | 31 | 185 |
| 1:09.2 | 333m | 1:43.9 | 312 | 1373 | 30 | 184 |
| 1:09.8 | 333m | 1:44.8 | 304 | 1346 | 32 | 186 |
| 1:08.4 | 333m | 1:42.7 | 323 | 1411 | 34 | 188 |
| r457m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Jul 2023 - 9 x 333 = 2997 - CTC Members
app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ