Brendan McAuley 3x3000m/1:30r row
9,000m
Meters
38:36.5
Time
2:08.6
Pace
555
Calories
150
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,107m |
| Overall Time | 41:36.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 699 |
| Drag Factor | 106 |
July 16, 2023 18:37:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.5 | 9,000m | 2:08.6 | 164 | 865 | 18 | 150 |
| 12:51.3 | 3,000m | 2:08.5 | 165 | 867 | 18 | 149 |
| 12:48.6 | 3,000m | 2:08.1 | 167 | 873 | 18 | 150 |
| 12:56.6 | 3,000m | 2:09.4 | 161 | 855 | 18 | 152 |
| r107m |
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Workout Graph
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#FMPW365S2 - FM Rowing Plan
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