Brendan McAuley 4x2000m/1:00r row
8,000m
Meters
33:31.2
Time
2:05.7
Pace
505
Calories
148
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,084m |
| Overall Time | 36:31.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 108 |
July 19, 2023 18:45:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:31.2 | 8,000m | 2:05.7 | 176 | 906 | 20 | 148 |
| 8:26.1 | 2,000m | 2:06.5 | 173 | 894 | 20 | 138 |
| 8:24.7 | 2,000m | 2:06.1 | 174 | 899 | 20 | 144 |
| 8:20.3 | 2,000m | 2:05.0 | 179 | 915 | 20 | 153 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 20 | 160 |
| r84m |
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Workout Graph
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#FMPW365S4 - FM Rowing Plan
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