Brendan McAuley 20:00 row
4,836m
Meters
20:00.0
Time
2:04.0
Pace
308
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 108 |
August 05, 2023 16:25:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,836m | 2:04.0 | 183 | 930 | 21 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 |
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20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZSkuRsCVbw