Brendan McAuley 2x5000m/3:00r row
10,000m
Meters
42:35.4
Time
2:07.7
Pace
622
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,158m |
| Overall Time | 45:35.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 111 |
August 07, 2023 19:55:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.4 | 10,000m | 2:07.7 | 168 | 877 | 20 | |
| 21:18.5 | 5,000m | 2:07.8 | 167 | 876 | 20 | |
| 21:16.9 | 5,000m | 2:07.6 | 168 | 878 | 20 | |
| r158m |
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Workout Graph
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#FMPW368S1 - FM Rowing Plan
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