Brendan McAuley 3x3000m/2:00r row
9,000m
Meters
37:07.1
Time
2:03.7
Pace
577
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,287m |
| Overall Time | 41:07.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 826 |
| Drag Factor | 113 |
August 08, 2023 18:23:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:07.1 | 9,000m | 2:03.7 | 185 | 935 | 22 | |
| 12:23.5 | 3,000m | 2:03.9 | 184 | 933 | 22 | |
| 12:19.1 | 3,000m | 2:03.1 | 187 | 944 | 22 | |
| 12:24.6 | 3,000m | 2:04.1 | 183 | 930 | 22 | |
| r287m |
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Workout Graph
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#FMPW368S5 - FM Rowing Plan
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