Brendan McAuley 4x2000m/3:00r row
8,000m
Meters
33:14.9
Time
2:04.6
Pace
510
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,227m |
| Overall Time | 42:14.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
| Drag Factor | 115 |
August 09, 2023 19:11:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.9 | 8,000m | 2:04.6 | 181 | 921 | 20 | |
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 18 | |
| 8:03.2 | 2,000m | 2:00.8 | 199 | 983 | 24 | |
| 8:31.6 | 2,000m | 2:07.9 | 167 | 875 | 18 | |
| 8:03.6 | 2,000m | 2:00.9 | 198 | 981 | 24 | |
| r227m |
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Workout Graph
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#FMPW368S4 - FM Rowing Plan
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